Episode 30 – A New Use For Time

Episode 30 – A New Use For Time

In this meditation, Joe looks to the walls we create to insulate us from the past and future, and offers a new purpose and use for the time you have left. http://livingroomstudio.org

Episode 29 – Into The Energy Flow Itself

Episode 29 – Into The Energy Flow Itself

In this meditation, Joe uses the breath to become of the energy that surrounds and supports us. Letting go of the body, we endeavor to experience the energy without our usual constraints.  http://www.livingroomstudio.org

Episode 28 – A Leap of Faith

Episode 28 – A Leap of Faith

In this episode, Joe leads you on a short meditation encouraging the full awareness of your senses as you leap in to the unknown and embrace your own deepest transformation.  http://www.livingroomstudio.org

Episode 27 – The Rest of Yourself That You Forgot

Hi folks! Forgive the very long gap in podcasts. In this episode we explore surrender to our deeper Self, as we choose peace again and again, every moment. http://livingroomstudio.org.

Episode 26 – Perspective Part 2

Episode 26 – Perspective Part 2
In this episode from Joe’s residency at Yoga Life in Port Washington, NY, Joe responds to a couple of comments from the participants before leading a meditation around the studio’s monthly theme of perspective. http://livingroomstudio.org

Episode 25 – Perspective Part One

Episode 25 – Perspective Part One

The first meditation from Joe’s new Thursday evening residency at the Yoga Life studio in Port Washington, NY.  In this session, we return to breath awareness and surrender as we shift our perspective to move more towards watching and being.

Episode 24 – A Prison of Your Own Making

Episode 24 – A Prison of Your Own Making
We continue with another outdoor meditation as summer brings us to a beautiful spacious and song-filled space. Yet even here, we can be trapped in the prison of our own mind, and held hostage by the relationships and situations we’ve surrounded ourselves with. http://livingroomstudio.org

Episode 23 – The River

Episode 23 – The River
Joe explores the sometimes inviting, and sometimes tumultuous journey that the river of life takes us on. You’re invited to breathe and surrender to the current, and ultimately to become the river itself.

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Episode 22 – Mind Like Sky – A Sound Meditation

Episode 22 – Mind Like Sky – A Sound Meditation
Inspired by a meditation by Jack Kornfield.  This episode was recorded outdoors at a yoga class on a beautiful summer morning, Joe guides you to embrace the sounds of the world around you as you allow your mind to expand and embrace the chorus.

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Episode 21 – Faith Presence Willingness Choice

Episode 21 – Faith Presence Willingness Choice
Sometimes it just feels like there’s no way out and that the world has gotten really dark. What do we do with that? This meditation helps us begin to learn how to choose peace, even in the darkness.

Episode 20 – I Am Complete

Episode 20 – I Am Complete

In this meditation, we explore the deeper life that lives within you, beyond your egoic mind.  We search for a person or situation we feel we need to complete us, and then realize we’ve had that completeness and enough-ness all along.

Episode 19 – Space Time and This Moment

Episode 19 – Space, Time, and This Moment
In this episode, we look at the way we relate to time and space, and work with the breath to better experience flowing along the river of time with presence and grace. http://livingroomstudio.org

Episode 18 – Anxiety Conflict Control

Episode 18 – Anxiety Conflict Control
In this episode, we examine one of the potential causes of anxiety, and how fear of not being in control can cause deep inner conflict. By using the memory of an anxiety-provoking situation, we start the process of softening the emotions by exercising your will and awareness.

Episode 17 – Something You Left Behind

Episode 17 – Something You Left Behind
In this visualization based upon a dream Joe had, you are led on a journey to try and discover something that’s been locked away in your mind. Is it ready to be found?

Episode 16 – Slowing Down

Episode 16 – Slowing Down
In this meditation, Joe guides you to extend your exhales, staying present to the inner processes and mind-stuff that keep us rushing and not feeling, in an attempt to avoid pain.

Episode 15 – Cutting Unhealthy Energetic Cords

Episode 15 – Cutting Unhealthy Energetic Cords
Everyone has challenging relationships. Whether it’s your own need to control someone, or someone in your life is a source of stress, or even to elevate a beautiful relationship that may have some blind spots or wounds to heal, try this meditation to create an energetic shift and a new Divine way of relating to each other.

Episode 14 – Elemental Breaths

Episode 14 – Elemental Breaths
In this short meditation, Joe welcomes the day with five elemental breaths: Earth, Water, Fire, Air, and Ether. A great way to start the day, and one of our shorter programs if you have limited time.

Episode 13 – Message from Her Divine Voice

Episode 13 – Message from Her Divine Voice
In this meditation, and after some gentle breath and release work, Joe brings down a loving message to you from the Beloved.

Thank you for listening. If you enjoy these meditations, consider sharing them with your loved ones.

Episode 12 – I’ve Got You Come Back to Me

Episode 12 – I’ve Got You, Come Back to Me
In this meditation we endeavor to sink into stillness so that we might again hear the Voice of the Divine calling us home.

Episode 11 – Into the Arms of the Beloved

Episode 11 – Into the Arms of the Beloved
In this meditation, Joe invites you to surrender your breath and fall back into the mystery that surrounds and holds you always.

Episode 10 – Expanding Awareness

Episode 10 – Expanding Awareness
In this meditation, we use the breath to deepen and expand our awareness, and we touch on the concept of your mind as the “painter” of the world you see and experience.

Episode 9 – Consciousness – The First Split

Episode 9 – Consciousness – The First Split
In this episode, Joe talks about the benefits and pitfalls of consciousness.

Episode 8 – What The Heart Wants

Episode 8 – What The Heart Wants
In this meditation, Joe asks you to contemplate what your heart wants, allowing what you may – and may not – be doing to support and listen to your heart, to rise into your awareness.

Episode 7 – Breathwork – Seven Areas of Releasing

Episode 7 – Breathwork – Seven Areas of Releasing
In this Episode, Joe leads a meditation inspired by the Sufi Spiritual Teacher, Atum O’Kane.  Inhaling light and exhaling with deep sighs, we release seven heavy energies that no longer serve.  They are: Burden, The Pusher, The Wound of Inadequacy, Responsibility, Guilt, Should/Shouldn’t, and Fear.

Episode 6 – In Four – Hold Four – Out Four – Hold

Episode 6 – In Four – Hold Four – Out Four – Hold
In this episode we explore some breath-work; practicing a pattern that carries us through the meditation while Joe encourages steadfastness, presence, and surrender.

Episode 5 – Emerging Awakening Dying

Episode 5 – Emerging Awakening Dying
In this episode, we introduce the idea that our spiritual growth requires us to let go of the self we think we are. We examine the most recent past to become curious about how much presence we really brought to the day. And we learn that we can choose again, every moment, to die away to that past and step forward as we awaken to our True Self.

Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit http://www.livingroomstudio.org.

Episode 4 – A Body Scan Meditation

Episode 4: A Body Scan Meditation
A cornerstone for many who are starting a regular meditation practice; Body Scan Meditations help you learn and experience that you have an awareness which you can focus and direct. Joe guides your awareness into different parts of the body while encouraging you to remain alert, curious, and relaxed.

Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit http://www.livingroomstudio.org.

Episode 3 – What Am I Without My…?

Episode 3:  What Am I Without My…?
In this meditation, Joe Iadanza invites you to settle in, melt away the layers, and contemplate a series of questions around the theme of, “What am I without my…?”.

Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit http://www.livingroomstudio.org.

Episode 2 – Gazing Into the Eyes of the Beloved

Episode 2: Gazing Into the Eyes of the Beloved
In this episode, Joe Iadanza leads his weekly Monday evening meditation (Feb 12, 2018) from of his Long Island, NY studio, The Living Room.  Some highlights include: Settling in and following the breath, falling into the arms of Love, worthiness, gazing into the eyes of the divine.

Thanks for listening to Meditate Now! Subscribe to our podcast. For archived episodes and more information, visit http://www.livingroomstudio.org.

Episode 1 – Morning Practices

Episode 1: Morning Practices
In this episode Joe Iadanza leads the group through Purifications Breaths (Earth, Water, Fire, Air, and Ether Breaths), followed by a tuning in to the five bodies (Physical, Emotional, Mental, Moral/Relational, Spiritual).